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Reconsider training to land punches to the head

As a martial artist and use-of-force instructor, I’m a firm believer in realistic training. To truly train, you need to practice in a realistic manner on realistic targets. If you truly want to train for a situation where you use a punch on a suspect's head, here is my suggestion.

The human head weighs around 10 pounds — it is supported by the neck and moves around. 

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