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Training with dumbbell hammer curls

Submitted by James Di Naso

In this installment of the "Saving Gary" tactical tip series, police trainer James Di Naso demonstrates an easy adjustment while lifting dumbbells to avoid elbow pain.

Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

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