Health - Physical and Mental Fitness

The Police Health - Physical and Mental Fitness topic provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness - through regular trips to the gym, five-mile runs, and conversations with the police psychologist - is critical for an officer to perform the job to maximum potential.

Full list of Health - Physical and Mental Fitness results

Wis. Attorney General Schimel: The state is committed to officer wellness
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The deadly truth is: a police officer is far more likely to die of suicide, than homicide. The Wis. DOJ realizes this troubling reality, and we support Wisconsin’s law enforcement through a strong commitment to officer wellness – both in body and mind.
Every contact leaves a trace
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John talks about his career in London's Metropolitan Police and his experience of depression. He reveals how a principle of forensic investigation, that every contact leaves a trance, applies to all our lives and relationships.
The No. 1 silent killer in law enforcement
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About 11 months ago, Michael McSellers didn't know if he would ever wear the uniform again. He had experienced trauma from things he had seen while wearing the uniform. After being away for six months, Michael strapped on his vest and promised from that day forward, he would bring awareness to the No. 1 silent killer of LEOs: PTSD.
Officer wellness: How the Indianapolis Metro PD cares for its cops
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Brian Nanatavy discusses how the Indianapolis Metro Police Department works with its officers to ensure their success and health on the job.
Helping cops in crisis after the death of a child on a call
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Anne Bisek outlines the steps you can take when a colleague is in need of support.
Destination Zero Program Helps Agencies Improve Health and Safety
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The Appleton (WI) Police Department, Officer Wellness Program is the Destination Zero featured resource for March 2017. The Destination Zero program is designed to help agencies improve the health and safety of law enforcement officers across the country, from agent to correctional officer, from trooper to patrolman, from sheriff to constable; Destination Zero is searching for programs that benefit all.
The path to police officer wellness
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Mark Sherwood outlines four key areas of focus for strong mental and physical health.
How the death of a child during a call affects cops
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Doug Wyllie speaks with Dr. Anne Bisek about the different ways the death of a child during a call can affect cops and what officers can do to move forward.
Texas fire department's 22 push up challenge
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The #22PushUpChallenge is the newest challenge, bringing awareness to veteran suicide in the United States.
How cops can overcome weight and fitness issues
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In this video, Doug Wyllie discusses overcoming weight and fitness issues with Mark St. Hilaire, who shares his personal story about his own struggle with these issues.
Self-care for warriors
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Doug Wyllie discusses self-care for police officers with Chief Joel Shults, who gives suggestions for officers to help themselves be healthier.
A holistic approach to police health and wellness
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Officers face many daily challenges that bring on stress. How can they best take care of themselves? Mark St. Hilaire breaks down where the focus should be.
Reality Training: Mitigating the aftermath of a critical incident
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What are best practices after a shooting has occurred? Dave Smith reviews a Colorado officer-involved shooting to provide key tips and tactics.
Can 'everyday men' pass the FBI fitness test?
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Four men of varying physical ability tried their hand at the challenge.
Okla. officer named one of America's fittest cops
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A five-and-a-half year veteran of the Norman Police Department, officer Casey McCallister has come a long way since his first competition in 2014.
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