Improving balance & core strength

Video:  Broadband  Dialup
Download Windows Media Player

In this week's PoliceOne Video Tactical Tip, Inspector Kelly Keith demonstrates a two-officer grappling exercise that will help improve your balance, strengthen your core muscles and prepare you for the possibility of being attacked while you are off balance. (Be sure to read Kelly's fitness article, 11 components of proper police fitness)

Please login as a member to access this area

This PoliceOne tip can only be accessed by verified Law Enforcement professionals.
Please sign in or register to view this tip.

Copyright © 2019 All rights reserved.