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Increasing mobility and range of motion


In the third installment of the "Saving Gary" tactical tip series, police trainer James Di Naso advises Gary Klugiewicz on how to use hurdles to increase and achieve lateral and linear mobility, as well as increase range of motion in the hips.

Watch the "Saving Gary" introduction to the series and Assess your physical well-being, the first installment.

The "Saving Gary" series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

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