The key to balance and strength

Submitted by Brian Marvin

In the 8th installment of the "Saving Gary" tactical tip series, police trainer Brian Marvin explains how you can increase strength and balance in the hips, knees and ankles by standing on one leg.

Prone T weight lifts
Using a Swiss ball
Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to

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