Using a Swiss ball


In the fifth installment of the "Saving Gary" tactical tip series, police trainer James Di Naso explains how officers can use a Swiss ball to strengthen glutes, hamstrings, lower back muscles and muscles that stabilize the shoulders.

Assess your physical well-being
Increasing mobility and range of motion
Using the box squat to increase range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

 

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