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'Self-talk' to keep cool in high-stress incidents–
If elite military forces and SWAT use positive self-talk, why shouldn't a female officer use it too?
6 keys to being a better police parent–
Using these six simple steps can go a long way toward improving your home life overall, particularly your relationship with your kids
3 keys to planning for retirement after a police career–
I wish I could go back and tell my 21-year-old rookie self, “Hey kid, make sure you start planning for retirement”
Bracket Challenge: Top fictional female cops–
Which one deserves the title of Best Female Cop of All Time?
5 things line officers want from their commanders–
All I can ask any commander is this: “When was the last time you had ‘fun’ at work? When was the last time you heard your battle cry?”
8 'Mom-isms' that can make you a better cop–
If you get hurt at work and have to go to the ER, do you really want the trauma nurses gossiping over their morning coffee about your tattered underwear?
7 reasons women struggle with firearms training (and how to overcome them)–
There are good reasons why women and men should be trained differently in firearms
Making time for 'patrol ready' physical fitness–
We police officers generally have to work out on our own time, and I see that as being just one more hour added to our shift
How sleep deprivation affects officer safety and performance–
“The best cure for insomnia is to get a lot of sleep.” — W. C. Fields
Women in policing: 9 tips for mentors and mentees–
With three generations of women firmly established in policing, women mentoring other women should be a given
U.S. military offers lessons in enlisting women warriors–
Time to validate the standards for job performance, rather than fixed ideas of 'fitness'
Physical fitness double standards for male and female cops?–
There is still no agreement on what it takes physically to be a cop — or what standards predict success
Strap on survival equipment with the T.U.C. Rig–
OfficerJulie Williams needed to carry more than her belt could hold, so she crafted a way to keep everything at hand — or foot
Fewer women in policing because fewer want the job–
A significant reason there are fewer women in policing is that fewer women are interested, but other — potentially larger — questions loom
How two cops found love in a PoliceOne chat room–
The support they got on online forum helps two officers find camaraderie – and each other
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